AS featured IN:
Hi, I'm Emily
I know what it's like to feel uncomfortable in your own skin. For years, I struggled with my own confidence and health, trying every diet and workout plan with little success.
Today, I help women just like you discover that they are worthy of health, happiness, and confidence. My approach focuses on sustainable habits that fit your lifestyle, not quick fixes that leave you frustrated.
About Me
Certified Nutrition Coach
Helped 500+ Women
Fitness Specialist
Holistic Approach
App Access
Programs
services
Online Coaching
Choose the perfect coaching option to fit your goals and lifestyle
Custom training program- home or gym - beginner to intermediate
Custom Nutrition Plan
App Access
ELEVATE
Custom Nutrition Plan
Access to Community Group
Weekly check in with modifications if needed
VIP 1 on 1 Coaching
EMPOWER
Weekly check in with modifications if needed
Basic Nutrition Plan
IGNITE
App Access
Monthly check in with modifications if needed
Access to community group
For the woman who needs extra accountability
Self Guided Program
Access to Community Group
Bi weekly check in phone or zoom calls with Emily
Dining Out Guide
Custom training program- home or gym - beginner to intermediate
Weekly check in phone or zoom calls with Emily
Dining Out Guide
Pure Vita Labs supplement package
Emily’s custom booty bands
APPLY FOR COACHING
1 on 1 Training
1-on-1 Personal Training with Emily
APPLY HERE
Your fitness journey is personal — your training should be too.
My 1-on-1 sessions are designed to meet you exactly where you’re at and guide you toward where you want to be, with a plan that’s as unique as you are.
Whether your goal is to build strength, increase energy, tone your body, or simply feel confident in your own skin, I’ll create a customized program that fits your lifestyle and keeps you motivated every step of the way.
With my guidance, you’ll learn proper form, gain confidence in the gym, and discover just how strong you can be — both physically and mentally. This is not about quick fixes or crash diets — it’s about creating sustainable, long-term results you’ll actually love.
Your sessions will include:
• Personalized workouts tailored to your goals and fitness level
• Expert coaching on technique, form, and injury prevention
• Ongoing accountability and progress tracking
• Support and encouragement every step of the way
All 1 on 1 personal training sessions are at Emily’s gym, West Coast Iron in Port Coquitlam.
Emily only takes on a few new clients monthly so a meet and greet phone call is required to make sure you are both the right fit.
Tranformations
before & After
Real
See the incredible results our clients achieve
Lindsay P.'s Journey
Age: 34
"I had tried everything from fad diets to intense workout programs, but nothing stuck. Working with Emily was different - she taught me how to make sustainable changes that fit into my busy life. In just 4 months, I lost 25 pounds and completely transformed my relationship with food and fitness."
side view
front view
lindsay P
sharina M
kayla
Sharina's Journey
Age: 38
"Working with Emily has changed my life. Working together over the months I lost over 30lbs and gained muscle definition.
I will forever be thankful to Emily because she has completely transformed my life, she has helped me be a better mother, a better wife and just proud of myself."
side view
front view
lindsay P
sharina M
kayla
Kayla's Journey
Age: 38
"When I first started working with Emily, I was not in a good mindset. I started off with nutrition and worked with her for 12 weeks. I loved getting my nutrition back on point and feeling better. If you are ever thinking of working with her just do it! You will not regret it. I can't say enough good things about Emily!!
side view
front view
lindsay P
sharina M
kayla
Discover 5 delicious, easy-to-make high-protein recipes specifically designed for women who want to feel satisfied and energized throughout the day.
Get Your Free
High-Protein Recipe Guide
Simple ingredients you already have
Quick preparation for busy schedules
Nutritional information included
Vegetarian options available
Latest from the
Blog
blog
Practical tips and insights to help you on your health and fitness journey.
nutrition
When I start working with a new client, one of the first things I ask is track their food intake for 3–5 days—just as it is, no changes.
READ MORE
mindset
You start with good intentions—work out, eat better, move more, feel good—but somehow life just… happens.
READ MORE
workouts
“I want a booty.”
It’s one of the most common fitness goals I hear from women these days.
READ MORE
view all articles
Frequently Asked Questions
The workouts will be either for the gym or at home. If you are working out from home I encourage you to get a set of dumbbells, booty bands, and resistance tubes.
Yes! I can create a meal plan for you no matter your dietary restrictions. Whether you are vegan, pescatarian, vegetarian etc. I've got you covered!
Yes, absolutely. Once you have finished your minimum 3 months, we can move to month to month payments!
I offer beginner, intermediate, and advanced style programs!
Whether you are just starting your fitness journey, or you someone with experience who needs accountability- I've got you covered!
The workouts will be anywhere between 30 minutes to an hour. Depending on your fitness level
I absolutely do! I have my menopause coaching specialist certification!
Limited spots available. Application required to ensure we're a good fit.
Take the first step toward becoming the healthiest, happiest, and most confident version of yourself.
