AS featured IN:
Hi, I'm Emily
I know what it's like to feel uncomfortable in your own skin. For years, I struggled with my own confidence and health, trying every diet and workout plan with little success.
Today, I help women just like you discover that they are worthy of health, happiness, and confidence. My approach focuses on sustainable habits that fit your lifestyle, not quick fixes that leave you frustrated.
About Me
Certified Nutrition Coach
Helped 500+ Women
Fitness Specialist
Holistic Approach
App Access
Programs
services
Coaching
Choose the perfect coaching option to fit your goals and lifestyle
Custom training program- home or gym - beginner to intermediate
Custom Nutrition Plan
App Access
ELEVATE
Custom Nutrition Plan
Access to Community Group
Weekly check in with modifications if needed
VIP 1 on 1 Coaching
EMPOWER
Weekly check in with modifications if needed
Basic Nutrition Plan
IGNITE
App Access
Monthly check in with modifications if needed
Access to community group
For the woman who needs extra accountability
Self Guided Program
Access to Community Group
Bi weekly check in phone or zoom calls with Emily
Dining Out Guide
Custom training program- home or gym - beginner to intermediate
Weekly check in phone or zoom calls with Emily
Dining Out Guide
Pure Vita Labs supplement package
Emily’s custom booty bands
APPLY FOR COACHING
Tranformations
before & After
Real
See the incredible results our clients achieve
Lindsay P.'s Journey
Age: 34
"I had tried everything from fad diets to intense workout programs, but nothing stuck. Working with Emily was different - she taught me how to make sustainable changes that fit into my busy life. In just 4 months, I lost 25 pounds and completely transformed my relationship with food and fitness."
side view
front view
lindsay P
sharina M
kayla
Sharina's Journey
Age: 38
"Working with Emily has changed my life. Working together over the months I lost over 30lbs and gained muscle definition.
I will forever be thankful to Emily because she has completely transformed my life, she has helped me be a better mother, a better wife and just proud of myself."
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front view
lindsay P
sharina M
kayla
Kayla's Journey
Age: 38
"When I first started working with Emily, I was not in a good mindset. I started off with nutrition and worked with her for 12 weeks. I loved getting my nutrition back on point and feeling better. If you are ever thinking of working with her just do it! You will not regret it. I can't say enough good things about Emily!!
side view
front view
lindsay P
sharina M
kayla
Discover 5 delicious, easy-to-make high-protein recipes specifically designed for women who want to feel satisfied and energized throughout the day.
Get Your Free
High-Protein Recipe Guide
Simple ingredients you already have
Quick preparation for busy schedules
Nutritional information included
Vegetarian options available
Latest from the
Blog
blog
Practical tips and insights to help you on your health and fitness journey.
nutrition
Discover the common nutrition myths that might be preventing you from achieving your health and fitness goals.
READ MORE
mindset
Discover the common nutrition myths that might be preventing you from achieving your health and fitness goals.
READ MORE
workouts
Discover the common nutrition myths that might be preventing you from achieving your health and fitness...
READ MORE
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Frequently Asked Questions
The workouts will be either for the gym or at home. If you are working out from home I encourage you to get a set of dumbbells, booty bands, and resistance tubes.
Yes! I can create a meal plan for you no matter your dietary restrictions. Whether you are vegan, pescatarian, vegetarian etc. I've got you covered!
Yes, absolutely. Once you have finished your minimum 3 months, we can move to month to month payments!
I offer beginner, intermediate, and advanced style programs!
Whether you are just starting your fitness journey, or you someone with experience who needs accountability- I've got you covered!
The workouts will be anywhere between 30 minutes to an hour. Depending on your fitness level
I absolutely do! I have my menopause coaching specialist certification!
Limited spots available. Application required to ensure we're a good fit.
Take the first step toward becoming the healthiest, happiest, and most confident version of yourself.
