IGNITE
Ignite is a self-guided coaching option designed for women looking for structure and flexibility. This plan includes access to the app, a custom training program tailored to your needs—whether you prefer working out at home or at the gym—suitable for beginner to intermediate levels.
You'll receive a basic nutrition plan and a monthly check-in, where modifications can be made if needed. You'll also get access to a supportive community group to help you stay motivated and connected.
Ignite is available at $175 per month or $472.50 when paid upfront for three months.
pay monthly
pay 3 month upfront
Coaching
Online Coaching Plans
EMPOWER
Empower is perfect for the woman seeking more guidance on her fitness journey. This plan includes app access and a custom training program for home or gym workouts, tailored for beginner to intermediate levels.
You’ll receive a personalized nutrition plan and weekly check-ins to adjust your program as needed. In addition, Empower includes access to a community group, bi-weekly phone or Zoom calls with Emily for more in-depth support, and a helpful dining out guide.
This option requires a minimum three-month commitment and is priced at $350 per month or $945 upfront for three months.
MOST POPULAR
pay monthly
pay 3 month upfront
ELEVATE
Elevate is the ultimate VIP coaching experience for women who want a truly personalized and high-touch program.
It includes everything in the Empower option—app access, a custom training program (home or gym, beginner to intermediate), a personalized nutrition plan, weekly check-ins with adjustments, access to the community group, weekly Zoom or phone calls with Emily, and a dining out guide. In addition, Elevate includes a Pure Vita Labs supplement package and Emily’s custom booty bands to enhance your results.
This premium coaching plan requires a minimum three-month commitment and is priced at $500 per month or $1,350 for three months upfront.
pay monthly
pay 3 month upfront
1-on-1 Personal Training
Your fitness journey is personal — your training should be too.
My 1-on-1 sessions are designed to meet you exactly where you’re at and guide you toward where you want to be, with a plan that’s as unique as you are.
Whether your goal is to build strength, increase energy, tone your body, or simply feel confident in your own skin, I’ll create a customized program that fits your lifestyle and keeps you motivated every step of the way.
With my guidance, you’ll learn proper form, gain confidence in the gym, and discover just how strong you can be — both physically and mentally. This is not about quick fixes or crash diets — it’s about creating sustainable, long-term results you’ll actually love.
Your sessions will include:
• Personalized workouts tailored to your goals and fitness level
• Expert coaching on technique, form, and injury prevention
• Ongoing accountability and progress tracking
• Support and encouragement every step of the way
All 1 on 1 personal training sessions are at Emily’s gym, West Coast Iron in Port Coquitlam.
Emily only takes on a few new clients monthly so a meet and greet phone call is required to make sure you are both the right fit.
APPLY HERE FOR 1 ON 1
5- 1 hour sessions for $475
20- 1 hour sessions for $1800
30- 1 hour sessions for $2550
** 20 & 30 session packages can be split up into 3 payments**
Each training package includes a 30 minute phone nutrition consultation with Emily
Limited spots available. Application required to ensure we're a good fit.
Take the first step toward becoming the healthiest, happiest, and most confident version of yourself.
