1-on-1 Personal Training

Your fitness journey is personal — your training should be too.

My 1-on-1 sessions are designed to meet you exactly where you’re at and guide you toward where you want to be, with a plan that’s as unique as you are.

Whether your goal is to build strength, increase energy, tone your body, or simply feel confident in your own skin, I’ll create a customized program that fits your lifestyle and keeps you motivated every step of the way.

With my guidance, you’ll learn proper form, gain confidence in the gym, and discover just how strong you can be — both physically and mentally. This is not about quick fixes or crash diets — it’s about creating sustainable, long-term results you’ll actually love.

Your sessions will include:

 • Personalized workouts tailored to your goals and fitness level
 • Expert coaching on technique, form, and injury prevention
 • Ongoing accountability and progress tracking
 • Support and encouragement every step of the way

All 1 on 1 personal training sessions are at Emily’s gym, West Coast Iron in Port Coquitlam.

Emily only takes on a few new clients monthly so a meet and greet phone call is required to make sure you are both the right fit. 

5- 1 hour sessions for $475 
20- 1 hour sessions for $1800 
30- 1 hour sessions for $2550 

** 20 & 30 session packages can be split up into 3 payments**  

Each training package includes a 30 minute phone nutrition consultation with Emily